In this, his second book, Saul shares with his readers 20 years of competition experience and know-how. His unique background, first as an Olympic rifle shooter and then as a Practical shooting competitor, gives him a profound understanding of the key elements required to excel under the pressure of competition.   

Topics include: 

• The basic elements of IPSC 
• Accuracy and recoil control 
• Understanding IPSC scoring 
• The mental process of performance 
• The champion's attitude 
• Visualization techniques 
• Mental games played 
• Goal setting and training programs 
• The shooting diary 
• Match preparation 
• Physical training for IPSC 
• Match day nutrition 
• Preparing your gear for competition 
• Stage Tactics and match tactics  

Each topic contains detailed insights into the attitudes and techniques critical to success. Each drill is explained in depth - how to shoot, what you learn and how to keep track of your progress and learning curve.